Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help.
In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiety, and paranoid schizophrenia, Dan managed to turn his life around and find a way to help others heal themselves through mental health hacks. This inspiring conversation offers hope and practical tips for anyone dealing with mental health challenges.
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