During this episode, I discuss the concept of the impossible task. A concept which was introduced to me by a good friend Ceri Ashe. When depression comes on, what should we do? I don’t necessarily recommend this but I used to roll off my bed onto the floor and lay there arguing with myself to get up. Eventually, I’d be sitting, then ultimately I’d be standing… aimlessly staring at a wall. If nothing changes unless you do, what can we change in order to beat depression?
EPISODE INFO AND LINKS:
If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:
USEFUL LINKS:
Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!
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LISTEN:
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Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi
Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg
Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250
or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information
