During this episode, I discuss the HALT tool for stress and how to use it. HALT stands for Hungry, Angry, Lonely, Tired. This tool has been a lifesaver for me on my journey and I hope it will help you guys too. I share healthy tools to help process each of these states.
EPISODE INFO AND LINKS:
If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:
USEFUL LINKS:
ABOUT THE SHOW
Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!
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LISTEN:
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Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi
Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg
Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250
or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information
