Description

MENTAL HEALTH AWARENESS WEEK SPECIAL

**Contains references to death, weight, depression and mental health issues that may be triggering**

Welcome Chelsea to this inspiring episode. After the shock of the untimely death of her mum, and finding out the father of her newborn son had been cheating she fell into a deep depression and used food as comfort.

Now she talks to Rachael about her path back to a healthier and more importantly happier version of herself.

Key points of the episode:

• The passion she has to empower other women to help themselves and achieve their own health goals.
• Her genuine motivation and drive to get out of depression and her "Home Run" - 7 Happy Days in a row!
• The tough decision she had to make balancing her career and childcare.
• Her strategy for "getting back on the horse" if she takes a fall -Read: Permission to be human. Progress not perfection is the goal.

You can learn about her boot camp too- if you dare!

Check her out here: https://www.instagram.com/seas_fitness_/

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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford 

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