Description

"Nutritional integrity is about staying rooted in who you are and how you want to feel." - Kylie Buckner

In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner delves into the transformative concept of Nutritional Integrity. Discover how making aligned food choices can enhance your energy and wellbeing, even when life gets hectic. Kylie shares personal stories and practical tips to help you shift from willpower to alignment, emphasizing that true nourishment is about intention, not perfection. Tune in to learn how to honor your body and maintain your glow through sustainable, mindful eating habits. Grab your favorite beverage and join us for an inspiring conversation that could become your new superpower.

Here are some key takeaways from today’s episode:

• Understanding Nutritional Integrity: Learn how making food choices aligned with your values can enhance your energy and wellbeing.
• Shift from Willpower to Alignment: Discover why alignment, not willpower, is key to sustainable nourishment.
• Practical Tips for Everyday Life: Gain insights into batch cooking, pre-decision freedom, and creating a supportive food environment.
• Rituals and Mindset Shifts: Explore how simple rituals and mindset shifts can transform your relationship with food.
• Handling Vulnerable Moments: Find out how to navigate challenging times with grace and self-compassion.

Looking for coaching with me?!?!  www.evolution-health.co

Come see me at the following events:

Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV-https://www.brendaworkmanspeaks.com/wellness-weekend

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow

To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….