Description

“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman

Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how a plant-based lifestyle transformed her life, the resources that guided her, and how she’s now building a thriving wellness community in West Virginia and beyond. Plus, get the inside scoop on the upcoming Wellness Weekend event and practical tips for anyone curious about plant-based living.

Key Takeaways:

• Brenda’s health transformation: how switching to a plant-based diet helped her lose 60 pounds, reverse high blood pressure, and get off cholesterol medication after 25 years.
• The emotional and psychological side of dieting, food cravings, and self-acceptance.
• The pivotal role of a supportive doctor and the importance of patient empowerment.
• Brenda’s favorite resources: documentaries, books, and plant-based experts that inspired her journey.
• Simple, practical advice for starting a plant-based lifestyle—keep it easy, repeat meals, and be kind to yourself.
• The power of community: Brenda’s work in West Virginia, from library classes to staff development and state fair demos.
• Details on the annual Wellness Weekend event
• The importance of sharing success stories and building supportive networks.
• How plant-based living can benefit families and future generations.

Brenda Workman’s Website & Events:

• Brenda Workman Speaks 
• Wellness Weekend Event Details 

Documentaries:

• Forks Over Knives
• What the Health

Courses & Certifications:

• Food for Life Program (PCRM)
• Plant-Based Nutrition Certificate (Cornell)
• Forks Over Knives Cooking Course

Recipe & Community Resources:

• Forks Over Knives Recipes & Success Stories
• Forks Over Knives App

Brenda’s YouTube Channel:

• Brenda Workman Cooks Plants

Other Mentions:

• The Exam Room Podcast with Chuck Carroll
• Today Show Feature on Brenda Workman

Kylie's recommendations:

• For coaching: www.evolution-health.co
• www.GritRX.com
• Amla Green antioxidant rich tea: www.amlagreen.com