In this episode of the Total Tri Training Coaching Podcast, hosts Phil Murphy and Grant Sheldon are joined by special guest Fran Recchia for a deep dive into what it really takes to stay fast after 40. Aimed at masters athletes in triathlon and other endurance sports, this conversation breaks down the realities of aging—and the opportunities that come with it.
We explore two key themes:
1. What you can’t stop declining with age – including changes in heart function, VO₂ max, muscle mass, hormones, and the nervous system.
2. What you can control – smart training strategies, recovery priorities, strength work, mindset, lifestyle choices, and how to adapt to get the most out of every year.
Fran leads a dedicated segment on women-specific aging in sport, offering insights into hormonal shifts, performance considerations, and training approaches for female athletes navigating their 40s and beyond.
With Phil’s perspective as a high-performing masters athlete who continues to offset age-related changes through intentional training and mindset, this episode blends science, experience, and practical takeaways for any athlete determined to stay competitive—and keep getting faster.
Tune in, learn, and redefine what’s possible after 40.
