It's Sunday evening, you just finished 3 hours of meal prep, you have your workout clothes laid out for tomorrow morning, there are 5 alarms set so you can wake up before the whole family to get an hour workout in, and you're excited, but a little anxious too because this is the 4th time you've restarted your journey this year.
Have you even been in this situation? Or one like it? Probably. Because for some reason we think that when it's time to lose weight, we have to go COLD TURKEY and do it ALL at once!
But we DON'T! And there's a huge problem with doing that.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
