If you know any part of my story, you KNOW that I am the opposite of someone who bounced back! But I want to give you perspective in this episode on this hot button topic — the messaging out there that pushes back on "bouncing back."
I've seen amazing things come from the movement that shares how forever changed moms physically can be after having babies, but I also have noticed certain things that aren't as beneficial, and we're digging into those today.
A different perspective, I know. But I also know that this will serve you, make you think, maybe make you a little uncomfortable, but you WILL grow from this — as a mom, wife, and friend — so be open to hearing my heart and let's gain some new perspective today, shall we?!
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Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
