Eating doesn’t have to look a certain way. ~ Katy Weber
During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.
WE TALK ABOUT:
✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD
✔️Why women with ADHD struggle with food
✔️How restriction “feeds” our ADHD need for control in an unhealthy way
✔️Simple strategies for changing our relationship with food
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!
Website: www.womenandadhd.com
Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast
Instagram Katy Weber: www.instagram.com/katyweber.adhd
Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
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