Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.
I TALK ABOUT:
✔️The qualities and characteristics of expansive & contractive emotions
✔️ The more we practice, the better we get…even when it comes to emotions
✔️A simple process for shifting up to the next higher frequency emotion
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.
