During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD.
WE TALK ABOUT:
Breath is the bridge between the body and the mind
Why little snippets of yoga each day can be more impactful than an hour a week
Knowing how anxiety and depression show up in your unique body
Simple techniques for managing anxiety, depression and the combination of both
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GUEST RESOURCES
Cyndi Powers Bulka is a Mom, Nana, Partner and friend. Life long yogini, Yoga Teacher, Health and Wellness Coach, vegan Chef, world travel and retreat leader.
She is a mentor and coach for healthy holistic living primarily for women seeking balance mentally, physically, emotionally and spiritually with expertise in anxiety as well as weight management.
Website: https://www.cyndipowers.com/
Instagram: https://www.instagram.com/cyndi_powers_coaching/
Facebook profile: https://www.facebook.com/cyndi.powersbulka
Facebook group: https://www.facebook.com/groups/wisewomenwellness
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
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Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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