In this Podcast Episode, I had Empowerment Coach & Hypnotherapist Brittany Smith on to discuss coming back to & finding your true authentic self and undoing society's programming. We discussed reprogramming your subconscious mind, rapid transformational therapy, finding passion and joy again in life, overcoming fears and struggles, getting outside of your comfort zone, somatic breathwork, healing trauma, how to embody more self love, the retreats she hosts, and more!
Brittany Smith's YT & Socials:
https://www.youtube.com/@LIFEbreathwithBrittanySmith
https://www.instagram.com/Coachbrittanysmith
https://www.facebook.com/BrittanyKizziahSmith
https://www.tiktok.com/@coachbrittanysmith
My Socials & YT:
https://www.youtube.com/c/TrailBlazersoftheUniverse
https://www.facebook.com/groups/930379477862798
https://www.instagram.com/trail_blazers_of_the_universe/
https://www.tiktok.com/@trailblazersofuniverse
