In this podcast episode, I discussed the importance of finding joy and passion in your life and provide the motivation & inspiration to do so! I also discuss this from the aspects of: overcoming society programming, getting out of survival mode/ fight or flight mode, stabilizing your nervous system, finding joy in life after trauma & heartbreak & how I've overcome those past struggles, living vs. merely existing, reprogramming your subconscious mind, reducing stress, being more playful & light hearted, staying grounded in your authenticity, strategies for carving out more YOU TIME into your busy schedule ,releasing what no longer serves, finding magic/joy/ passion/ the sliver lining in the present moment, and more! This will help you take your power and life back!
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