In this podcast episode, I had Joy Brown (meditation teacher & friend) on to discuss the power of meditation. We discussed : what meditation is, our journeys & experiences with meditation, tips to help people who have trouble meditating & fitting it into their busy lifestyles, benefits of meditation, types of meditation, our favorite ways to meditate, strange meditation experiences, using meditation as a tool to receive spiritual downloads & guidance from your higher self & spirit guides, the importance of grounding after meditation, tips for improving your meditation practice, sacred spaces, meditations Joy is creating, and more!
Joy’s Info:
Website: https://www.astronautoflife.com/book-online
https://www.youtube.com/@AstronautofLife
https://www.tiktok.com/@joyfulperson5
https://linktr.ee/astronaut.of.life (has all links, services & meditations)
Diana’s Info:
Email trailblazersoftheuniverse@gmail.com for intuitive transformational coaching or any business inquiries.
https://www.youtube.com/c/TrailBlazersoftheUniverse https://www.facebook.com/groups/930379477862798 https://www.instagram.com/trail_blazers_of_the_universe/ https://www.tiktok.com/@trailblazersofuniverse
