In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
đââď¸ Topics covered:
How to get started with running the right way (shoes, heart rate, pace)
Why triathlon running feels so different (hello, jelly legs!)
The power of brick workouts and mental preparation
The importance of feedback, drills, and community support
Tips for beginners and those returning to fitness - including how to avoid common pitfalls
đ§ Bonus: Hear about Chrisâ training missteps and Dennisâ expert tips from track & fieldâand why running might not always be the best first move for everyone.
Join us, get inspired, and letâs run into triathlon - together!
