Today I'm joined by Emily Samuel, an entrepreneur and celebrity fitness trainer, revealing her transformative journey from addiction to success. Emily shares experiences from her difficult upbringing, struggles with substance abuse, and her path to sobriety, emphasizing the pivotal role of fitness and supportive connections in her life. We talk about recovering addict mentalities, self-critique, and the constant battle with issues like body dysmorphia. We also discuss the significance of vulnerability in both personal and professional realms and critique the unrealistic standards set by social media.
00:00 Welcome to the Ain't Dead Yet Podcast
00:06 Meet Emily Samuel: Fitness Expert and Celebrity Trainer
00:31 Connecting Through Social Media and Sobriety
01:46 Emily's Journey: From Adoption to Addiction
02:37 Turning Point: Jail and Sobriety
03:51 Fitness as a Lifeline
04:33 A New Beginning in Texas
05:37 Reflecting on Childhood and Family Dynamics
10:24 High School and the Start of Substance Abuse
11:36 The Struggle with Xanax and Self-Worth
13:53 Realizing the Need for Change
21:23 Fitness as a New Addiction
37:38 The Power of Environment and Relationships
43:02 Navigating Friendships with Growth
43:53 Embracing Fear and Failure
44:40 The Reality of Success and Trust
45:56 Coping with Trauma and Adjusting Lifestyle
47:02 The Importance of Genuine Relationships
50:13 Balancing Social Life and Personal Space
58:47 Addiction and Relationships
01:15:42 Understanding Childhood Influences
01:16:15 The Impact of a Toxic Relationship
01:17:08 Navigating New Relationships
01:18:13 Balancing Personal Time and Relationships
01:19:51 The Importance of Authenticity
01:23:08 Defining Masculine and Feminine Roles
01:25:42 The Role of Authenticity in Fitness
01:40:35 The Influence of Social Media on Fitness Perception
01:45:07 Concluding Thoughts and Future Topics
Connect with Emily
Instagram | https://www.instagram.com/emilyy_fitness/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
