In this episode of the Ain't Dead Yet Podcast, Olivia Bray, a 20-time All-American collegiate swimmer at the University of Texas, shares her candid and inspiring journey through mental health challenges. Olivia, along with the hosts, delves into personal experiences with anxiety, depression, eating disorders, and self-harm. They discuss the importance of seeking help, the complexities of antidepressants, the crucial role of therapy, and the impact of social media on mental health. Olivia's story of resilience encompasses her battles with nutrition, outpatient therapy, and the intense pressures of competitive sports, including the Olympic trials. This episode aims to break the stigma around mental health, providing wisdom and inspiration to those on a similar path towards recovery.
00:00 Welcome Back to the Podcast
01:18 Introducing Olivia Bray
03:13 Childhood and Early Swimming Journey
04:54 Commitment to Swimming
07:13 Recruitment and College Decision
16:30 Nutritional Challenges and ARFID
25:10 Therapy and Seeking Help
51:58 Panic Attacks and Swimming
01:00:38 Taking a Break from Butterfly
01:01:27 Facing the Fear of Swimming Again
01:03:28 Overcoming Panic Attacks
01:06:16 Struggles with Anxiety and Introversion
01:09:48 Dealing with Depression and Suicidal Thoughts
01:14:50 Intensive Outpatient Therapy Experience
01:19:12 The Role of Antidepressants
01:24:28 The Comfort of Darkness
01:38:23 The Decision to Continue Swimming
01:53:07 Reflecting on the Journey and Future Plans
Connect with Olivia
Instagram | https://www.instagram.com/oliviaabray/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
