In this episode of the Ain't Dead Yet podcast we are joined by Griffin Wooden. Griffin shares his inspiring journey from casual encounters to a deep friendship forged by endurance activities. The conversation delves into Griffin's background, highlighting his transition from football to Ironman and his unwavering dedication to endurance sports. As we explore the lessons learned from 100-mile races and Ironman triathlons, Griffin's unique perspective on embracing joy and happiness in the face of extreme challenges stands out. Tune in to be inspired by Griffin's relentless spirit, commitment to servanthood, and the profound impact of endurance sports on personal growth.
00:00 Welcome to the Ain't Dead Yet Podcast
00:23 Introducing Griffin Wooden
01:44 The Power of a Smile
03:41 Griffin's Journey: From New Kid to Endurance Athlete
08:12 First Ironman Experience
13:48 The Importance of Mindset in Endurance
17:28 Overcoming Doubt and Pushing Limits
19:47 The Role of Spite and External Motivation
26:34 The Rocky Raccoon Challenge
33:28 The Achilles Tendon Struggle
34:54 The Super Fuel Concoction
37:37 Pacing Strategies and Mental Battles
40:34 The Daunting Nighttime Challenge
42:06 The Keys 100 Experience
51:39 Training and Preparation for the Keys 100
01:04:10 The Importance of Crew Support
01:09:03 Future Ultra Challenges
01:12:24 Facing the Challenge of Ultra-Endurance
01:12:50 Future Races and Personal Goals
01:13:56 Redefining Family Legacy
01:15:51 The Importance of Change and Growth
01:21:21 The Role of a Crew Chief
01:27:54 Coaching and Personal Development
01:31:44 The Joy of Helping Others
01:34:27 Endurance and Life Lessons
01:38:52 Celebrating Achievements and Looking Ahead
01:49:22 Final Thoughts and Farewell
Connect with Griffin
Instagram | / https://www.instagram.com/griffin.wooden/
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
