Description

Welcome back to the Ain't Dead Yet Podcast! In this episode, we dive deep into the journey of Jacob Donahue, a committed CrossFit enthusiast and dedicated content creator. Jacob opens up about his intense training routines, his balanced diet, the importance of having fun and enjoying the process, and how he handles mental health challenges. We also discuss the importance of having a supportive community, his relationship with his training partner Angie, and his ambitious goal of making it to the CrossFit Games by 2026. Join us for an inspiring and raw conversation full of valuable insights and relatable moments.

00:00 Introduction and Sponsors
01:04 Special Guest: Jacob Donahue
01:14 The Importance of Being On Time
01:36 Gym Bro Culture and Mutual Respect
05:18 Finding Balance and Fun in Training
06:48 The Struggle of Obsession in Fitness
07:50 The Role of Community and Support
13:10 The Impact of Role Models
20:20 Transitioning to New Goals
29:36 The Value of a Reliable Training Partner
39:42 Pursuing Your Incredible Niche
47:29 The Struggles of Mental Health
48:20 Athletics and Mental Health
50:46 Coping Mechanisms and Therapy
54:24 Diet and Mental Well-being
59:32 Supplements and Performance
01:25:58 Programming and Training
01:27:24 The Journey to CrossFit Games
01:31:06 Final Thoughts and Reflections
 

Sponsors:

Get 15% off Noble Grass Fed Beef Protein by using the code ADY at checkout
 

Connect with Jacob

Instagram | / https://www.instagram.com/thejacobdonahue/

 

Connect with Trip

Instagram | / https://www.instagram.com/tripison_/

Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/