Description

In this episode of the Ain't Dead Yet podcast, we dive deep with Michael Chernow, founder of Kreature of Habit and a recovering addict with 20 years of sobriety. We discuss the journey of overcoming addiction, the importance of staying sober, and how transformative practices like breathwork can drastically impact one's life. Michael shares personal stories about his childhood trauma, the challenges of growing up in New York City, and his path to recovery. We also explore his experiences with breathwork and the profound changes it has made in his life. This heartfelt conversation covers resilience, the power of love, and the ongoing journey of personal growth. Tune in for an inspiring and raw discussion about the complexities of life, sobriety, and healing.

00:00 Welcome to the Ain't Dead Yet Podcast
00:05 Introducing Michael Chernow
02:09 Michael's Early Life and Family Struggles
03:00 Growing Up in New York City
04:14 Facing Family Trauma
08:48 Rebellion and Early Addiction
14:56 Life on the Streets and Finding Escape
20:21 The Role of Athletics in Coping
23:21 The Destructive Path of Addiction
39:56 Fitness Transformation and Ironman Journey
40:33 Therapy and Addiction
41:04 Obsessive Nature and Relationships
41:31 Struggles with Suicidal Thoughts
42:13 Business Challenges and Escapism
43:32 Mental Health in Recovery
49:06 The Pursuit of Love and Validation
01:08:09 Sobriety and Family Life
01:17:27 Embracing Negative Self-Talk
01:19:07 Living with Fear
01:24:13 The Power of Breathwork
01:28:20 A Life-Changing Experience
01:34:05 Healing the Inner Child
01:46:28 The Importance of Sobriety
01:50:00 Concluding Thoughts and Gratitude
 

Connect with Michael

Instagram | / https://www.instagram.com/michaelchernow

X | / https://x.com/michaelchernow

 

Connect with Trip

Instagram | / https://www.instagram.com/tripison_/

Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/