In this energizing episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Australian holistic health and nutrition expert Harrison Scott, founder of South Coast Holistic Health, for a real and practical conversation about longevity, nutrition, and sustainable wellness.
What starts with a lighthearted rant about Super Bowl fatigue and lifelong Buffalo Bills heartbreak quickly turns into a powerful discussion about living long enough to see your dreams—and your team—finally win.
Harrison shares how he moved from studying human nutrition to becoming a naturopath, why he built a strong online presence, and how he’s using education to help people take control of their health—without expensive appointments or complicated plans.
Together, they explore:
Why a holistic approach (mind + body) matters
How to manage sugar cravings and stabilize insulin
The truth about intermittent fasting
What you should know about oil of oregano and black seed oil
Why stress plays a major role in digestion and overall health
How to avoid burnout while building a purpose-driven business
Trunnis also shares his personal health journey—from CrossFit competitions to improving his diet—driven by one powerful goal: living long enough to enjoy life with his family and grandchildren.
This episode is a reminder that your health is your foundation—and that Purpose, Passion, Persistence, and Planning all start with taking care of your body.
🎧 Tune in for practical wisdom, honest conversation, and inspiration to live your healthiest life.
Connect with Harrison Scott
https://southcoastholistic.com/
IG: @south_coast_holistic_health
