Sarah & Channa unpack real-life wellness: lip gloss vs. lipstick, why we’re “soggy” not perfectly crunchy, and our non-ad results with Primal Queen Liver (clearer skin, steadier energy, perimenopause support). We get honest about 12-hour shifts, the reset day, and the big mindset shift: stop waiting—be a participant in your life.
We also dig into cortisol & stress, hot yoga (hello, surprise emotional release), the right/wrong time for cold plunges, and our dream East-meets-West wellness center (acute care + root-cause healing). Plus: the iPhone red-light screen hack for sleep, Jordan’s Skinny Mixes coffee/water/yogurt tips, and Sarah's tartan cardigan obsession (Outlander hearts, unite). If you need a nudge to start—this is it.
Red Light Filter Hack for iPhone:
Open Settings
Scroll down and tap Accessibility
Tap Display and Text size
Tab Color Filters
Toggle Color Filters to the On position
Select Color Tint from options
Slide both the intensity and Hue sliders all the way to the right to achieve a full red screen
To create a Quick Triple-Click Shortcut:
Go to Settings>Accessibility
Scroll to the bottom and tap Accessibility Shortcut
Select Color Filters from the list
Now you can triple click your side button to quickly toggle the red screen on and off.
Disclaimer: Personal experiences only—not medical advice.
