A gentle reminder that boundaries can be more loving than always saying yes.
#clearboundaries #beingrealistic #pacingourselves
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What we discussed:
00:08 A conundrum
01:08 Believing we have to say to helping everybody with everything
02:26 Should should should
03:01 Duty programming
04:43 What do we have the capacity for
05:37 We already know this
06:16 It's not necessary
06:35 Boundaries
07:27 Sometimes they don't need a psychotherapist
#selfacceptance #selflove #rightemphasis
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