Rachel Koontz is a kind, compassionate person who shines bright in this world. Rachel is a writer, 4-time author, yoga teacher, ultramarathon runner, and master-level Reiki practitioner from northern California. She is a graduate of the Northwestern University creative writing program and writes the award-winning yoga blog ‘Alive in the Fire.’
Rachel's work touches on healing, empowerment, embodiment, and transformation. She incorporates a variety of holistic practices into her routine, including yoga, energy work, meditation, running, strength training and dance. Rachel brings a little bit of calm your way.
Click the link in my bio to listen, she will make your day!
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#yoga #yogi #meditation #be #now #mentalhealth #mentalhealthmatters #mentalhealthawareness #depression #anxiety #anxiety #depression #happiness #hope #beliefcast #toddinspires #tsinspires
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You can connect with Rachel here:
@aliveinthefireyoga
https://www.aliveinthefire.com/
https://linktr.ee/aliveinthefire
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Special thanks to our sponsors:
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Drew Peterson
Living Recovery Interventions @living_recovery_interventions