Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there's a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good.
Instead of starting another diet on Monday, start your week by listening to unDIETING 101. I'll help you understand why diets fail, what really makes you gain weight, and how to stop the cycle. We'll dive into the real reasons behind your eating habits and give you practical tips to unlearn dieting together.
I'm your host, Cheryl Hall, and I've been there, stuck in the diet cycle, feeling like I was the problem. But I've discovered a better way, and now I'm here to share it with you, how I lost 50 pounds and have kept it off for almost 2 years, without dieting!!
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Whether you've been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let's unlearn dieting and lose weight for good.
Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.
