What if the most powerful thing you could do for
yourself right now… is take something off your
plate?
In this episode, Carla and DocShellie challenge
the idea that growth equals more—more goals,
more commitments, more proving. Instead, they
explore subtraction as a bold, necessary, and
deeply human form of self-care. Expect laughs,
truth bombs, and one sentence you’ll want to try
on immediately: “I am no longer available for
what drains me.”
