Welcome to Episode #8!
This episode go's over ALL THINGS holistic health, and what it even means to live a holistically healthy life!
What we talk about:
- What Holistic Health is
-Details of EACH of the 5 areas
- How to start practising each of the 5 areas today
- Why each is important to your health and weight loss/fitness goals
Links:
Join the Waitlist for my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY
http://bit.ly/MBA-WAITLIST-SPRING-2020
IG: @paige_vandy
Facebook Group: The Best Self by Paige Vandy Fitness
Website: www.paigevandy.com
FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com
