Welcome to Episode #5 !
In this episode we talk about the "unsexy" side of health, that is also a crucial piece in living a healthy lifestyle! The 3 Health Environments.
What we talk about:
- Your Physical, Social & Mental environments
- What each one consists of
- How to "clean" them each and upkeep them daily
- The aftermath of how this impacts your daily health
Links:
Get my 8 week self paced course: The Nutrition Trainer!
In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc.
www.paigevandy.com/nutritiontrainer
IG: @paige_vandy
Facebook Group: The Best Self by Paige Vandy Fitness
Website: www.paigevandy.com
FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com
