Feeling anxious, stressed, or overwhelmed with emotions you don’t understand? Wondering why anxiety, fear, or perfectionism keeps taking over—even when you want to trust God fully?
In this episode, I’m sharing a simple, 4-step emotional processing tool that can help you reduce anxiety, stress, and fear in two minutes or less. You’ll learn how to name your emotions with precision, notice how they show up in your body, accept them without judgment, and let them move through you—without letting them take control.
Whether you struggle with perfectionism, trust issues, or just want to feel calmer and more confident in your relationship with God, this episode gives practical steps to help you regain peace, connect deeply with others, and experience freedom in your everyday life. Perfect for women looking to grow spiritually, strengthen friendships, and even incorporate moments of worship into their healing journey.
Join the Emotional Healing for Christian Women Facebook Group: bit.ly/biblicalhealinggroup
