A visit with one of the most prestigious and prolific Medical Doctors in preventive medicine today. We cover secrets to longevity. Lean body mass versus fat ratio. The keys to true athletic performance. Micronutrients. Plant proteins. Building and preserving muscle. High nutrients per calorie. High protective low caloric foods. Covid 19 cytokine storms. Living without the fear of virus or cancer. “G-Bombs” greens, beans, onions, mushrooms, berries, seeds. How Roger Federer does it. Never cramp again. Intermittent fasting. Autophagy. Insulin sensitivity, anabolic sensitivity. Addressing the cravings for meat and carbs. Chronic fatigue and cortisol. Sulfur compounds. Immersion excursion. What is more effective healthy diet or masks. Fat sick and nearly dead
