Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel? What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat.
The Harvard Carnivore Study
https://chgeharvard.org/harvard-study-on-the-carnivore-diet/
Dr. Ken Berry
https://www.youtube.com/@KenDBerryMD
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
