If you’ve been told sugar is “fine in moderation,” this episode will challenge that belief—fast. In this 21 sugar detox day, we expose how sugar quietly steals your energy, focus, mood, and self-trust, then convinces you it’s your fault. You’ll learn how sugar cravings work, why “just one bite” keeps the cycle alive, and how to take your power back with a simple first-step reset. This is a faith-forward, practical approach to break sugar addiction naturally—without injections, pills, or shame.
In this episode: the truth about “treat culture,” what to do when cravings hit, and the Day 1 action that builds momentum.
Want the full plan, food lists, and daily coaching? Join my Sugar Detox Program and learn how to detox sugar with structure, grace, and results.
