After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself.
Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments.
Timestamps & Highlights:
00:00 – Introduction to Healing Journeys
02:15 – Who is Julie / Background & Community Involvement
04:56 – How Julie and Tami Met
08:04 – Early struggles with self-worth & joy
12:03 – Growing up in a “Leave it to Beaver” family
17:30 – Embracing imperfection & the ongoing healing journey
20:32 – Setting boundaries & prioritizing herself
22:35 – Realizing emotions are a strength, not weakness
28:38 – Lessons from her mother & family legacy
37:18 – Grief as a catalyst for deeper self-healing
41:22 – Childhood influences & people-pleasing patterns
49:39 – Healing’s ripple effect on relationships
55:12 – Vulnerability in relationships & leadership
01:04:52 – Gratitude for support through healing journeys
01:10:53 – Understanding comfort food & emotional cues
01:11:52 – Full circle moments & personal growth
Key Takeaways:
Healing is about reconnecting with your authentic self, not fixing yourself.
Vulnerability is a strength that deepens connection and personal growth.
Boundaries and prioritizing yourself are essential for long-term well-being.
Grief and loss can catalyze transformation and self-discovery.
The ripple effect: healing yourself naturally supports those around you.
