In this episode of the Urban Family Focus Podcast, Coach Rob Silver, QiGong Energy Coach, returns to Urban Family Focus for a grounding conversation on stress, emotional triggers, and restoring inner peace. This episode explores how awareness, breath, and intentional movement can help bring balance and tranquility in everyday life.
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Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time.
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