Best for luteal, tired, overwhelmed and emotional days👇
~The secret behind doing just 1%~
If you don’t have the time to do your whole self care routine, such as
🪐meditate for 30 min in the morning
Can you offer yourself 1% of that?
✨like sitting in silence and taking 2 conscious breaths?
Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energy
Knowing where you’re going will make the journey easier to navigate
❤️
