Description

Hydration, electrolytes, and other topics for the backcountry (is there a supplement for altitude?  DIY pour over coffee in the backcountry, and much more!). 

 

Show Notes: 

- DIY backcountry pour over coffee instructions. 

- Hunt Backcountry Podcast interview with Dr. Robert Roach on altitude.

-Nuun Tablets

-DIY Electrolyte Mix Directions 

-Valley to Peak Electrolyte Guide

 

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Check out a host of free resources to help you get clarity on nutrition.
 
Interested in dehydrating your own food for the backcountry?  Grab the guide here. 
 
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