Description

🪂 Episode 156 — Welcome to Phone Free Fall

Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers

Summary :
In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier to real rest — her phone. Building on the success of The Summer of Real Rest, Erin opens up about how social media, overstimulation, and invisible labor keep so many millennial women from feeling truly restored.

Drawing on new research from Her Index 2025 and JAMA Internal Medicine, Erin connects the dots between burnout, digital clutter, and the steep decline in mothers’ mental health. She offers honest reflections on the addictive pull of social media, the false sense of productivity our screens provide, and what happens when we trade real connection for the scroll.

This episode invites listeners to join Erin in a gentle experiment: silence your notifications for 24 hours and notice how your attention shifts. You’ll learn how awareness — not guilt — can help you reclaim mental space, sensory rest, and creativity.

If you’ve ever thought, “I know social media is bad for me, but all my friends are in there,” this episode is your invitation to scroll less and live more.

Listen to discover:

• Why your phone might be the biggest barrier to rest

• How digital clutter mirrors emotional clutter

• The connection between social media use and women’s declining mental health

• Three reflection prompts to help you notice your phone habits

• A realistic way to start your own Phone Free Fall

🧡 If this episode resonates with you:

• Share it with a friend who needs a little extra encouragement
• Leave a review on Apple Podcasts or Spotify—it helps more than you know
• DM me on Instagram @medium.lady or tag your favorite quote from the episode
• Subscribe for more real talk about building a life you love—one medium-effort step at a time

Looking for more support? Access exclusive content and mindful living tools on Patreon. 

Don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!

Other Related Episodes (for your enjoyment):

• Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith

• Ep 145: Are You Proud of Being Tired?

• Ep 146: When My Eye Stops Twitching

• Ep 147: The Toxic To-Do List

Medium Lady Reads Episode 43 - Our Best Recommendations for Your Summer Reading Pile

Connect with Erin:

• Instagram: @medium.lady
• Patreon: www.patreon.com/mediumlady 
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads

#PhoneFreeFall #MediumLadyTalks #DigitalWellness #MindfulLiving #SocialMediaDetox #RestRevolution #MillennialMoms #BurnoutRecovery #ScrollLessLiveMore