In this episode, Erin talks about five medium effort tips to try right now to have mindful fun. These tips are a collection of useful, actionable advice that have been tried and tested in the @medium.lady monthly assignments on Instagram.
The monthly assignment is a way that Erin decided up front how to spend her free time. These assignments, over time, have created a curated collection of practical tips and tricks that have helped her have mindful fun, every day.
These tips for Spring 2021 are:
1. Tell someone about what you're reading
2. Try a kindness challenge - ask someone for help
3. Drink a large water bottle in one sitting
4. Wear something special
5. Watch a kid's show
If you try any of these tips, especially the water one, please connect over on Instagram @medium.lady!
Music Track is Climb provided by The Ghost in the Piano and used with creative commons license.
