Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us, and what to do about them. Learn More about Brian Here: https://www.brianmackenzie.com Follow Brian on Instagram: https://www.instagram.com/_brianmackenzie/?hl=en Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith Click to Donate to the Mariel Hemingway Foundation https://account.venmo.com/u/MHFOUNDATION Follow us on Instagram https://www.instagram.com/marielhemingwayfoundation/ Subscribe to the Mariel Hemingway Foundation Youtube Channel Here https://www.youtube.com/channel/UCR168j3R1Mtx0iUQXs-VigA
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