This week, in Episode 20 Sarah and Katrina dive into a meaningful conversation about attachment styles — not just in relationships with others, but in how we relate to ourselves and the world around us.
They explore how attachment patterns are deeply tied to family of origin, nervous system regulation, and how those patterns can shift depending on how connected we are to our inner sense of safety and to what IFS (Internal Family Systems) calls the Self — with a capital S.
And yes— when two emotional wellness nerds get together to talk about attachment and awareness, it’s only a matter of time before the conversation turns to parts work. They dip a metaphorical toe into talking about a favorite and frequently referenced topic: Internal Family Systems.
We mean it when we say "No bad parts". Whether you trend clingy, avoidant or everything in between - this episode is for you!
Tune in for a curious, compassionate, and deeply human look at how we show up in relationship — with our past, our people, and all the parts of ourselves that are trying to protect and connect.
