In this episode, Katrina names the familiar feeling of overwhelm and the not-so-subtle way it can show up as irritability (i.e. "bitchiness") when life starts to tax the nervous system. Sarah cuts straight to the heart of it: we’re at capacity right now.
Winter isn’t meant to be a season of running from the proverbial wolves of trauma, grief, and sadness. And yet, sometimes our bodies remember before we do. Sometimes we can’t help what resurfaces when things slow down.
This January marks the seven-year anniversary of Katrina’s brother Jess’s passing, and with it comes a remembering of the pain, the weight, and also of what carried her through that impossible time. What saved her then is the same thing that offers warmth now: love.
Together, Katrina and Sarah explore how to channel what sustains us when the world feels cold and heavy. How to remember what fuels the torch that lights the way forward.
