In this episode, Sarah sits down with one of her own personal mentors, Amy Colombo—a board-certified nurse coach, registered nurse, gifted EFT practitioner and confidence coach.
Through her work with Amy, Sarah began to unravel decades of negative self-image and deeply ingrained thought patterns, opening the door to a more compassionate and empowered relationship with herself.
Amy brings an embodied, heart-centered approach to healing, especially for those who have experienced trauma or who struggle with self-doubt and shame. Together, Sarah and Amy explore the emotional layers of healing, the power of EFT, somatic work, and the journey toward self-trust and inner confidence.
This conversation is a beautiful reminder that healing is a practice —and often begins with the courage to turn inward.
