In episode 22, we're talking about energy, expression & emotional freedom.
This week on Via Love and Evolution, Sarah and Katrina get real about the therapeutic tools and inner work that have helped us reclaim emotional freedom—especially in learning how to take up space, make noise, and feel safe doing so.
We dive into the energetics of masculine and feminine (yin and yang), exploring how our energy centers connect and respond—whether in flow or when blocked. We open up about the challenge of receiving love and support after years of people-pleasing, and how withholding that reciprocity actually harms both ourselves and others.
This conversation is an invitation to reflect on the “data” of your own growth: How are your new patterns and practices showing up in your life? Can you notice the moments of ease, clarity, or alignment?
We'd love to hear from you—call in and share your story of self-exploration.
