Episode 34: sweater season and self care. A cozy and candid conversation, Sarah and Katrina settle into the rhythms of autumn — a season of rest, reflection, and nourishment. Between warm soups, cozy sweaters, and Sunday football, they explore what it means to care for themselves in body, mind, and home.
Katrina opens up about her personal self-care journey — from gut healing and thinning hair challenges to embracing a “health reset”. Together, they unpack the evolving meaning of self-care, moving beyond egoic hustle culture and old coping mechanisms disguised as self-love.
The conversation also turns deeply personal as Katrina shares an experience of receiving unsolicited weight loss advice, prompting reflection on body image, cultural bias, and the layers of shame many carry around appearance and worth. With honesty and compassion, she explores how to meet those wounded parts with care, gratitude and the desire to feel free and loved in her body.
As both Sarah and Katrina prepare for a season of rest while navigating motherhood and midlife transitions, they invite listeners to do the same: to nourish themselves like one would a plant, to tend to their inner garden, and practice the radical acceptance of being a multi faceted human — in every season.
