In this honest episode, Sarah and Katrina unpack the complex patterns of self-sabotage—a once-necessary survival-mode tactic that now threatens our growth, healing, and evolution. Together, they explore how seasons of change challenge our identity, test our capacity for transformation, and expose the emotional armor we developed to survive.
They reflect on growing up without the tools, language, or support to truly thrive, and how shame and judgment often became the currency for connection. Sarah and Katrina examine the internalized voices that keep us small, stuck, and second-guessing ourselves.
This conversation is an invitation to meet your survival patterns with compassion and curiosity. What do you need to develop the discipline and achieve gains in your self-trust muscle?
Are you "Growing Through It"? Text or LVM at: 612-234-1078
