This week, Sarah and Katrina ask: Is there such a thing as “good” stress?
Episode 21 gets real about stress in all its forms — the kind that breaks you down, the kind that builds you up, and the kind that just won’t quit.
They share personal stories about current stressors, past fears that still echo in the present, and the emotional weight of everyday life — from aging to ambition, from healing to holding it all together. It's a candid, in-the-moment conversation filled with reflection, real-time processing, and reminders that even the good things in life come at a cost.
Ignoring our pain has gone on too long, yet it still takes power to energize change. Is it possible to move through pain without ignoring it? To grow without burning out? What do we do when we’re hoping to feel like superheroes... but life keeps life-ing?
If you've ever felt overwhelmed by your own healing, or like the stress just won’t let up — this one’s for you.
We want to hear from you, too: How are you connecting — or reconnecting — with what pains you?
