Sleep plays such an important part of our health and especially healthy sleep. So the question I asked my guest, Dr Kat Lederle is " What is good healthy sleep ? "
In this episode we explore the importance of sleep and what steps we can take to ensure that we get a good nights sleep, as well as exploring why avoiding sleep can have a long term negative effect on our behaviour, mood, cognitive thinking and in the long term on our physical and mental wellbeing.
Dr Kat Lederle - Sleep Specialist, Body Clock Expert, Author of the book " Sleep Sense ", shares her insights, guidance and experience on the effects of bad sleep and for all of you, quick tips on how to get a good nights sleep.
If you want to now more about Dr Kat Lederle and her amazing work you can follow her on Instagram (@drkatsleep) and LinkedIn
If this episode has positively helped you in any way, then please do share your thoughts, comments and feedback as well sharing the episode with someone who you feel could truly benefit from listening.
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Thank you for listening and being part of this journey. Vikas
