“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” - Helen Keller
How many times have you been in a situation or felt that you do not control your happiness or own the right to your happiness?
In this episode, I share my experience, my memories, and my definition of happiness.
We chase so much, the next big thing, the next shiny new gadget but sometimes it not so much the material thing in life that brings us happiness.
It's the small moments, it's gestures from our loved ones, or random acts of kindness that you share with others that actually make us happy.
The art of reflection on these moments and incidents in your life, in your childhood, are yours and yours alone. Nobody can take them away from you.
Take some time to reflect back and take note of these moments in your life that brought you joy, happiness, and bliss and reflect on how you felt in the moment, where were you, and who was with you.
Visualise the memory and journal on this. This is an exercise I now do on occasion and they truly make me happy in the moment.
Try this, take time out of your day and your week and recreate those memories.
Remember, you own your happiness !!
Thank you for listening and being part of this journey.
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