Annaliese and Alan talk about how to change your unhelpful thoughts and beliefs once you discover you have them. They dig into how these beliefs have been shaping your experiences in life for a long time — and how to build new ones that open up more of what's actually possible for you!
You'll Hear About:
- How your daily patterns — anxiety at work, struggling to trust yourself, needing constant outside opinions — are likely rooted in a deep , hidden belief that's been running the show. Learn to see it so you can start to shift it!
- Why your beliefs shape how you feel about yourself and your life, and how to build a new one using same way the old one formed — through slightly better thoughts, gentler self-treatment in real-time, and small aligned actions built in your moments added up over time.
- How to choose a new belief that feels realistic and hopeful, not perfect or out of reach. You want beliefs that help you feel capable and resilient in real life — not like you need to escape it.
Your Free Coaching Call:
See ways you'd like to work through this yourself? Visit www.linktree.com/coachannaliese to schedule your FREE 1-hour Discovery Coaching Chat with Annaliese! You'll gain practical tips and steps in this call, even if it's the only coaching session you ever make.
3 Steps to Live From a New Belief:
- Notice and name your current belief — Find it by locating what your discomfort has been. Feeling not enough? Feeling judged? Feeling unsafe or risky? Name it so you can see it.
- Identify the change you want — What's the new direction you see you're missing here? (Feeling enough vs. feeling scarce. Owning your choices vs. life happening to you.)
- Take changed actions — Pick one small, intentional response — not a reaction — that you can take in any moment that will align you with your new belief instead of just reinforcing the old one.
